Proper breathing techniques and positive thinking, as described within this site, can be performed spontaneously for immediate stress relief and mental well-being.

To relieve stress, I focus on the senses, 'TOUCH a kiss, a massage, SIGHT-look at nature, HEAR-listen to music, SMELL-aromatherapy, TASTE- TAZO'S teas or sorbet

When I feel stressed, I go outside, in nature. I love watching the birds fly about and listening those in the trees. I find nature to be quote healing.

I reduce stress by doing a little yoga every day and meeting at TUCC for the Saturday yoga classes. I also line dance, sing in the church choir, & exercise.

I take hot baths in "Dr. Teal's!" Good sex, every now and then, is great! A good full body massage helps me! I love swimming and sitting in the jacuzzi!

Hey Sister, a great stress reducer is sex auto or with a partner.